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Connect With Therapist Ryan Plumb Located in Marin County California - SF Bay Area Famous People Who Achieved Great Things With Mental Health Disorders Dealing with mental-health disorders can be overwhelming. It might feel sometimes like things are so much easier for everyone else. It is not always easy to see when someone is struggling with a mental-health disorder from the outside, so it may surprise you to know that there are lots of successful and famous people who succeed while having mental challenges just like you. It can be helpful to know that even though it may be hard, mental-health disorders do not have to stop you from achieving your dreams. Jim Carrey has ADHD and persevered with depression to be in the top 50 highest grossing actors of all time : https://edgefoundation.org/jim-carrey-a-life-of-color/ Michael Phelps was nine years old when he was diagnosed with ADHD, and he would go on to win 28 Olympic medals (23 of them gold). Hear his message to his younger self: https://childmind.org/blog/michael-phelps/ “I had a teacher tell me that I would never amount to anything and I would never be successful. So it was a challenge and it was a struggle, but for me it was something I’m thankful happened. And I’m thankful that I am how I am. I look at myself every day and I’m so proud and so happy of who I am and who I’ve been able to become.” Simone Biles 32-time Olympic medal and World Championship winner shared: "Having ADHD, and taking medicine for it is nothing to be ashamed of." https://www.cosmopolitan.com/uk/body/health/g38300011/celebrities-adhd/ Emma Watson was being treated for ADHD when she was portraying Hermione Granger in the Harry Potter films: https://www.facebook.com/adhdfoundation/photos/a.1496504137265052/1608152719433526/ Adam Levine is a multi-platinum artist that has won three Grammys with Maroon 5. He shared: “ADHD isn’t a bad thing, and you shouldn’t feel different from those without ADHD. Remember that you are not alone. There are others going through the same thing.” https://www.additudemag.com/adam-levine-adhd-is-not-a-bad-thing-and-you-are-not-alone/ Michelle Rodriguez talks about body doubling "I want to write and direct but it’s not easy with ADHD. I have a hard time focusing when I’m alone." https://www.cosmopolitan.com/uk/body/health/g38300011/celebrities-adhd/ Justin Timberlake is worth a quarter of a billion dollars from selling millions of records, and he has OCD and ADHD: https://collider.com/justin-timberlake-interview-the-love-guru/ Bram Cohen is a Creator of BitTorrent with ASD https://www.businessinsider.com/ceo-learning-disabilities-2011-5 Cara Delevingne is a Model and Actor with ADHD https://www.cosmopolitan.com/uk/body/health/g38300011/celebrities-adhd/ Channing Tatum is an Actor with ADHD https://exceptionalindividuals.com/about-us/blog/5-famous-people-who-have-adhd/ Christopher Knight is an Actor with ADHD https://www.tribute.ca/news/christopher-knight-dishes-on-the-brady-bunch-50th-anniversary/2019/08/15/ Daniel Radcliffe is an Actor with Dyspraxia http://www.dailymail.co.uk/tvshowbiz/article-1046031/Harry-Potter-The-brain-disorder-means-I-8217-t-tie-shoelaces.html Dave Grohl is a Musical Artist with ADHD https://www.cosmopolitan.com/uk/body/health/g38300011/celebrities-adhd/ David Neeleman is a Founder of JetBlue with ADHD http://www.additudemag.com/adhd/article/754.html Erin O'Connor is a Model with ADHD https://www.cosmopolitan.com/uk/body/health/g38300011/celebrities-adhd/ Georgia Harrison is a Reality TV personality with ADHD https://www.cosmopolitan.com/uk/body/health/g38300011/celebrities-adhd/ Greta Gerwig is a Director with ADHD https://www.cosmopolitan.com/uk/body/health/g38300011/celebrities-adhd/ Howie Mandel is a Television host with OCD and ADHD http://www.additudemag.com/adhd/article/7129.html Karina Smirnoff is a Dancer with ADHD https://www.freshbusinessthinking.com/advice-ideas-and-planning/celebrity-dancer-karina-smirnoff-speaks-out-for-the-first-time-on-how-adhd-has-impacted-her-life/15897.article Keris Myrick is a CEO with Schizoaffective disorder https://www.businessinsider.com/keris-myrick-schizoaffective-disorder-2011-10 Lily Allen is a Musical Artist with ADHD https://www.cosmopolitan.com/uk/body/health/g38300011/celebrities-adhd/ Mel B is a Musical Artist with ADHD https://www.cosmopolitan.com/uk/body/health/g38300011/celebrities-adhd/ Nelly Furtado is a Musical Artist with ADHD https://www.cosmopolitan.com/uk/body/health/g38300011/celebrities-adhd/ Nicola Adams is an Olympic gold medalist with ADHD https://www.cosmopolitan.com/uk/body/health/g38300011/celebrities-adhd/ Olivia Attwood is a Reality TV personality with ADHD https://www.cosmopolitan.com/uk/body/health/g38300011/celebrities-adhd/ Paris Hilton is a Socialite and businesswoman with ADHD https://www.cosmopolitan.com/uk/body/health/g38300011/celebrities-adhd/ Paul Orfalea is a Founder of Kinkos with ADHD http://www.additudemag.com/adhd/article/754.html Peter Kight is a CEO of Checkfree with ADHD https://www.bizjournals.com/atlanta/stories/2004/03/15/focus3.html Robbie Williams is a Musical Artist with ADHD https://www.cosmopolitan.com/uk/body/health/g38300011/celebrities-adhd/ Robin Williams is an Actor with Depression https://acl.gov/news-and-events/acl-blog/robin-williams-raising-awareness-about-depression Sam Thompson is a Reality TV star and radio host with ADHD https://www.cosmopolitan.com/uk/body/health/g38300011/celebrities-adhd/ Solange Knowles is a Musical Artist and Actor with ADHD https://www.cosmopolitan.com/uk/body/health/g38300011/celebrities-adhd/ SZA is a Musical Artist with ADHD https://www.cosmopolitan.com/uk/body/health/g38300011/celebrities-adhd/ Tanya Bardsley is a Reality TV personality with ADHD https://www.cosmopolitan.com/uk/body/health/g38300011/celebrities-adhd/ Ty Pennington is a Television host and artist with ADHD http://www.abilitymagazine.com/TY_Pennington.html Victoria Pedretti is an Actor with ADHD https://www.cosmopolitan.com/uk/body/health/g38300011/celebrities-adhd/ Vince Vaughn is an Actor with ADHD http://www.contactmusic.com/news-article/vaughn-grateful-for-learning-disabilities Zooey Deschanel is an Actor with ADHD https://www.cosmopolitan.com/uk/body/health/g38300011/celebrities-adhd/

Sitemap For the Therapist Ryan Plumb In Marin County California Find Pages And Information On This Site Welcome to a new you with therapist Ryan Plumb (Homepage) https://www.ryanplumbtherapy.com/ Learn About the Therapy in Marin County California https://www.ryanplumbtherapy.com/about-ryan-plumb Ryan Plumb's Therapeutic approach - How healing begins https://www.ryanplumbtherapy.com/therapeutic-approach-treatment-models Contact Information and Location - Find Therapy Office in Marin https://www.ryanplumbtherapy.com/contact-ryan-plumb Inspiration and Quotes for Insight and Growth https://www.ryanplumbtherapy.com/inspirational-quotes-for-growth-and-change Ketamine-Assisted Psychotherapy KAP work information https://www.ryanplumbtherapy.com/ketamine-assisted-psychotherapy Search https://www.ryanplumbtherapy.com (This Site) https://www.ryanplumbtherapy.com/search-therapist-site Privacy Policy For This Site https://www.ryanplumbtherapy.com/privacy-policy-for-Ryan-Plumb-Therapy Find Resources And Support For Mental-Health Topics That Matter To You https://www.ryanplumbtherapy.com/resources-and-support-for-mental-health Links To Find Therapist Ryan Plumb On Social Media And Other Sites https://www.ryanplumbtherapy.com/directory-social-media-profile-links

Get information and resources on Attention Deficit Hyperactivity Disorder (ADHD), formerly known as ADD. Attention Deficit Hyperactivity Disorder ADHD Tips Tricks and Resources Here are some tools that might help some people with ADHD. I say some because some ADHD tools and tips work great for one person and not at all for another. The problem with ADHD resources is a person might try a few, discover they don't work for them and determine that all ADHD tools don't help. There is a saying, if you've met one person with ADHD, you've met one person with ADHD. Because it presents differently in everyone, a one size solution doesn't fit all. For that reason I suggest trying a bunch, and learning about yourself during the process. ADHD symptoms can also fluctuate over time, so it might be a good idea to try an ADHD tool again that you wrote off a while ago, because it might hit different on a different day or time of day. Get Productive with the Pomo doro Tec hnique: The Pomodoro Technique is a way to do a bit of work, then take a break, and do a bit more work, and then a break. The idea is that the short breaks allow a person to have more energy to tackle the task. Without breaks, a person might put off the task because they are dreading it, or if they try to just power through their attention wanders or becomes exhausted. You can vary up the time on task and break, but it is common to spend 25 min on task, followed by a 5 min break. You would take a 15min break every 2hrs. You can use your phone, kitchen timer, or they have websites/apps that can time for you: https://zapier.com/blog/best-pomodoro-apps/ Something that can also be helpful are Youtube videos that have background music that have timers built in: https://www.youtube.com/results?search_query=pomodoro+study For the breaks it is a good idea to choose to do something you enjoy that is different than the task. If you are working at a computer, for example, do som e kind of physical activity for the break is better than surfing online. Gamification Can Help People With ADHD Be More Productive Another ADHD tool is gamification . The idea is that tasks are boring, so we want to avoid them. Making them a game can give it that little extra interest to motivate. There are lots of different ways to do this. A low effort way is by calling them missions or quests instead of tasks. You can also think of yourself like a character. You might not want to do the dishes, but it might be easier to make the 4th level knight have to clean the inn keeper's dishes as a side quest. You could count to see if there are more forks or spoons as you go, with a condition that happens if there ends up being more forks. There are ADHD gamification apps that help with plenty of examples of fun ways to make things more interesting. You can even create point systems and rewards for completing any kind of thing you want in your life. AI Productivity Tool for ADHD This is a productivity tool. You can give it a task, and it can break it down into smaller tasks if you want: https://goblin.tools/ That can be helpful to have it not seem overwhelming by focusing on one small thing. It also has a thing that can help you word things to sound more formal, like if you need to comm unicate with a teacher. Other tools as well. Teamwork Makes the Dream Work Body doubling is an ADHD tool that is kind of like having an accountability buddy. Just having someone in the room when you are studying can help someone focus. Often the body double isn't even interacting, just their presence can help some people with ADHD to focus. There are sites and communities for people to find partners to study/task with. Increase the Stakes Often people with ADHD need the pressure of consequences to provide enough dopamine to engage in a task. Making it fun is a way to get more dopamine, but feeling the pressure of punishment or negative consequences can be motivating, where self-acceptance and being kind to the self might not, leading to guilt/shame for not completing the task. Improve ADHD Symptoms With Exercise High intensity exercise has been shown to improve functioning. Listening to music/audiobooks while doing chores is good for some, distracting for others. Sometimes choice of music/audiobook makes a difference. Some find putting on running shoes makes them feel more motivated when doing chores. Managing energy levels can be key. Knowing when a person has more energy, and when they might be depleted, and coordinating tasks to coincide. Relationships with Someone Who Has ADHD People with ADHD have many qualities that can make them good partners, and there are some aspects that can make things more challenging if not understood. For instance, hyperfocus on the subject of desire can look to some like love-bombing to a partner if they didn't understand. This cheat sheet has six common relationship problems people with ADHD might run into and what to do about them: https://www.additudemag.com/download/adhd-and-marriage-problems-relationship-solutions Here are some videos/channels that are good: https://www.youtube.com/channel/UCVCldvV9TWPPGM0kRB91G7w? https://www.youtube.com/channel/UC-nPM1_kSZf91ZGkcgy_95Q https://www.youtube.com/channel/UC0tLWu7ljYVFPiZQfHjTMsA https://www.additudemag.com/